Salmon is good for you. It’s a great source of protein, vitamin D, and Omega-3 fatty
acids. It’s firm pink flesh lends itself to a variety of preparations This is just one of the
many ways.
1 lb. Salmon fillets
olive oil
2 lemons, slice thin
2 Tbsp. Capers, drained and rinsed
dried dill
aluminum foil
Preheat over to 350º. Divide salmon into four portions. Get a piece of foil long
enough so that the salmon piece has about a 1-2” diameter around it. Drizzle some
olive oil over the fillet. Sprinkle the desired amount of dried dill on the salmon fillet.
Sprinkle ½ Tbsp. Capers over the fillet. Top with lemon slices. Tear off another piece
of aluminum foil. Place of prepared salmon. Roll the edges of the top and bottom
pieces of foil together to make the packet. Make three more packets with the
remaining salmon fillets. Place packets on a cookie sheet and bake for 20 minutes.
You can serve the packets right on the plate. Be careful when opening. Poke a
hole in the top to vent the steam and then open.
This recipe can easily be double or tripled or halved. You can also cook the
prepared salmon packets on a grill.

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